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Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
written by Joe Friel, Gordon Byrn
Studio : VeloPress
by VeloPress
Publisher : VeloPress
Released : 2008-10-01
Availability : This Item is currently Not Available
Number of Items : 1
EAN : 9781934030066
Avg. Customer Rating: (based on 19 reviews)
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Product Description |
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With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. Going Long provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline’s stages of development and drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. The authors map out a strategy for staying healthy and implementing a smart diet, and they even explain what to eat during a race. Also discussed are training with a power meter, building core strength, and common triathlon injuries, with tips on treatment and prevention. A detailed appendix includes key training sessions, workout examples, and strength training progressions.
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Ahmmm....needs more work |
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After reading Joe Friel's Triathlete's Bible, this book looks like a puzzle. The information in it is very good, but is given in a so unstructured way, that the reader have to go back and forth to put the pieces together. It's a book that one who is getting prepared for Ironman should read, but not really needed if you have read the Bible from Friel. |
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Great book |
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This book is very informative and helpful to those making the transition to Half and Ironman distance tri's. I would have given this book a five star if I didn't already have Gale Bernhardt's training plans for multisport athletes. All the info in Going long is in Gale's book. They obviously consulted one another when writing their respective books. I recommend Gale's book if you plan on doing different distance Tri's. Joe's book is more specific to the Ironman distance athlete. Good luck and always ride with a tailwind. |
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If you want to go for the long distance - it will help you to suffer with style |
Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
is a superb book for any athlete (beginner or pro)! Specially I liked the chapter about the mental training for the Ironman competition. I only can recommend it! Happy training! |
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Great Book !! |
The problem when you start training for a long endurance event like the Ironman is that every second athlete has his or her own opinion and way of training. This confused me a lot.
I decided to seek some professional help and use this book to train for my first Ironman and I can honestly say this book is remarkable. The level of detail is intense, so you have to be patient and read some sections several times to really grasp and remember all the advice given in the chapters, i.e. nutrition, discipline-specific training techniques, etc.
You also need to apply the knowledge with some common sense, because it has been written with advice for every athlete from novice to elite. So make sure you know where you fall on the scale and what you want to achieve and use the advice that is applicable to you.
But, in general, I found the training principles in this book to be accurate and now that I have completed an Ironman I can say that they work. Lately I have discovered that many of the Ironman athletes I meet also used this book to train from.
So you can buy and use it with confidence. Good luck! |
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good Intradution to ironman |
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Is agood book to reed and ,you can extract many positive advise,good review on diet. |
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